Breast health is an important part of overall health, and mammograms play a key role in detecting breast cancer early. For many women, the idea of getting a mammogram can feel uncomfortable or even scary. The truth is, mammograms can be slightly uncomfortable because the breast needs to be compressed for clear images, but this discomfort is temporary and manageable. With a few simple steps, you can make your screening experience easier and less stressful.
Here are some tips to help you feel more comfortable during your next mammogram:
1. Choose the Right Time of the Month
Your breasts can feel more sensitive during certain times in your menstrual cycle, especially right before or during your period.
If possible, schedule your mammogram for a week after your period ends. This is when your breasts are usually less tender, making the screening more comfortable.
2. Avoid Salty Foods Beforehand
Salty foods can sometimes make breasts feel swollen or tender. Cutting back on salty snacks for a few days before your appointment might help reduce sensitivity.
3. Wear Comfortable Clothes
When going for a mammogram, wear a two-piece outfit (like a top with pants or a skirt) so you only need to remove your top during the test.
This makes the experience easier and more convenient. Avoid wearing lotions, powders, or deodorants on your chest or underarms, as they can affect the quality of the images.
4. Take a Pain Reliever If Needed
If you often experience breast pain or are worried about discomfort, consider taking an over-the-counter pain reliever like paracetamol or ibuprofen about an hour before your appointment. Always check with your doctor first if you are unsure.
5. Talk to the Technician
The radiology technician performing the mammogram is trained to help you feel comfortable. If you’re feeling anxious or if something hurts too much, let them know.
They can adjust the compression and guide you through the process step by step. Remember, their goal is to get clear images while making you feel at ease.
6. Practice Relaxation Techniques
Feeling nervous can make you tense, which can add to discomfort. Take a few deep breaths, relax your shoulders, and remind yourself that the test only takes a few minutes. Listening to calming music before your appointment or doing a short meditation can help too.
7. Don’t Skip Regular Screenings
While mammograms might feel slightly uncomfortable, they are one of the best ways to detect breast cancer early, when it’s most treatable. Skipping or delaying screenings can increase health risks. By preparing well and communicating with your healthcare provider, you can make mammograms a routine and manageable part of your health check-ups.
Dr. Pragati Singhal
