Breast surgery is a big step in the journey of healing from breast cancer. Whether it is a lumpectomy or mastectomy, this surgery often comes with both physical and emotional changes. One of the side effects that some women may experience after breast surgery is
lymphedema
But with early care and a gentle touch, it can be managed well.
Let’s understand what lymphedema is, how to spot it early, and how to take care of yourself lovingly if it happens.
What is Lymphedema?
Lymphedema is a condition where swelling happens, usually in the arm, hand, or chest area, due to the build-up of lymph fluid. This can happen after breast surgery, especially if some lymph nodes have been removed or treated with radiation. The body’s natural drainage system gets disturbed, and fluid starts collecting in the tissues.
It may not happen immediately after surgery. Sometimes it shows up weeks, months, or even years later.
Early Signs to Watch For
The earlier you notice lymphedema, the better you can manage it. Look out for these signs:
Swelling
in your arm, fingers, or chest area
Heaviness or tightness
in the arm
Skin feeling tight
or less flexible
Clothes or bangles feeling tighter
on one side
Less movement or stiffness
in your shoulder or arm
A dull ache
or discomfort
Even a small change should not be ignored. If something doesn’t feel right, speak to your doctor or physiotherapist.
How to Take Gentle Care
Lymphedema needs soft, regular care. It’s not something to fear—but something to manage with love and patience.
1. Protect Your Arm
Be kind to the arm on the side of the surgery:
a. Avoid injections, blood tests, or blood pressure checks on that arm
b. Use gloves while gardening, cooking, or cleaning
c. Avoid cuts, burns, and even mosquito bites
2. Gentle Exercises
Simple exercises after surgery help improve lymph flow. A physiotherapist can guide you with:
a. Arm lifts
b. Shoulder rolls
c. Soft stretches
Don’t overdo it—just regular, slow movements are helpful.
3. Massage Therapy
A trained lymphedema therapist can do a special type of massage called
Manual Lymphatic Drainage (MLD)
This massage helps move the fluid out of the swollen areas. Never do this without proper training.
4. Compression Garments
Sometimes, doctors recommend wearing a compression sleeve. It helps apply gentle pressure to prevent swelling. Always wear it as advised, and not just any tight sleeve.
5. Skin Care
Keep the skin clean and moisturized to avoid infections. Even a small scratch can become serious, so treat any cut or rash quickly.
Emotional Care Matters Too
Lymphedema can be frustrating, especially when it limits your daily activities. You may feel anxious or low sometimes—and that’s okay. Talk to someone—a friend, a support group, or a counselor.
Breast cancer warriors are incredibly strong, but they also deserve rest, kindness, and care.
Dr. Pragati Singhal
